Get stronger, fitter, and more resilient — so you can perform better, reduce injuries, and feel in control
I help you build strength, resilience, and recovery so your body supports your performance, instead of limiting it.
Competitive Ballroom & Latin dancer? Explore the Dance Strength program.
You care about performance, so you go hard, stay disciplined, and push yourself.
Yet you still deal with:
recurring pain or “small injuries”
plateaus despite consistent training
fatigue that never fully goes away
the feeling of always having to push through
Not because you lack motivation, but because your body can’t fully support the demands placed on it.
Performance breaks down when strength, recovery, and fuelling don’t match the load. You need a system that fits your goals and your life.
My coaching is built around one principle:
Strength and conditioning should enhance your performance — not drain it.
That means:
Assessment before programming
Technique before intensity
Recovery as part of the plan
Training that fits your competitive demands
Long-term health as a non-negotiable
Whether you’re preparing for competition, managing injuries, or pushing for the next level, your training should make you feel:
Stronger.
More capable.
More in control.
Everyone I work with follows a structured, performance-driven approach:
1. Assess First
We look at your goals, history, current capacity, and constraints before building anything.
2. Build Foundational Strength
Strength that transfers directly to your sport — not generic gym numbers.
3. Prioritise Recovery & Longevity
Fatigue is managed intelligently. Injuries are addressed at their root.
4. Adapt Around Your Season
Your training evolves with your schedule, not against it.
This isn’t random programming.
It’s structured coaching built around performance and sustainability.
Performance-focused coaching built around one goal:
better results, fewer injuries, long-term progress.
Assessment-led programming
Strength that transfers to performance
Technique-focused feedback
Injury-aware adjustments
Recovery & fatigue management
Practical nutrition guidance
Ongoing accountability & support
In-person and online coaching offer the highest level of individualisation.
Group training follows the same principles in a structured setting.
Alongside general performance coaching, I have a specialist background in working with competitive Ballroom & Latin dancers.
Having competed at European and World Championship level, I understand the physical demands, competition schedules, and injury patterns unique to serious dance training.
That experience led me to create:
A structured performance system designed specifically to help dancers:
Improve power, balance, and control on the floor
Reduce injuries across the season
Build strength that directly transfers to dancing
Stay confident and capable long term
If you’re a competitive dancer looking to feel powerful, prepared, and in control on the floor — this program was built for you.
All options are ongoing, with a recommended minimum of 3 months.
Individual coaching in person, tailored to your needs, guiding you every step of the way.
€480 / month (1× per week)
€960 / month (2x per week)
€1440 / month (3x per week)
Same system as 1-on-1 Coaching, delivered remotely.
€350 / month individual
€100 / month in group
Structured strength and conditioning training together with the Dance Strength Community
€50 / month
16 years coaching experience
100+ clients coached
NSCA Certified Personal Trainer (CPT)
NSCA Certified Strength & Conditioning Specialist (CSCS)
Background in Nutrition & Dietetics
Competed at European & World Championships (Latin Formation)
Mentored at Ultimate Performance
You’re not just getting workouts.
You’re getting structured performance coaching backed by experience in both strength and competition.
Performance isn’t built on exhaustion.
It’s built on preparation.
If you’re serious about improving your strength, resilience, and long-term performance, let’s build it properly.