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High-performance coaching for ambitious people who want be as successful physically as they are in their career.
Sounds impossible? That's what my other clients thought as well.
Between work, family, and endless distractions, fitness becomes the first thing to drop. You don't need more motivation. You need a system that actually fits your life.
The Raise the Bar Program helps you build strength, discipline, and control. Not through hacks, but by mastering the fundamentals of training, nutrition, and planning.
Efficient strength training for real results.
I’ll design a training program based on your level and needs, and teach you how to do it in person or through videos, pictures and text, so that you can apply everything you learn when you train by yourself.
Eat for energy and focus, not restriction.
We're not simply cutting calories. We figure out what nutrients your body needs, so you regain your energy. And with more energy you'll get in a much better shape you thought possible.
Build habits that last a lifetime.
It's not that you're lazy or unwilling to be in shape. Your life has simply left you stressed and overwhelmed, and you have no sustainable strategy.
I will teach you what to do and how to keep it simple, so you can't just do it now, but all the time.
I'm Edwin Koemeester: athlete, coach, business owner, dad.
Whether it was combining my studies with world championships in dancing, or taking care of my son while running a business, I know what it's like to have a lot on my plate.
Over the years, I've helped more than a 100 ambitious professionals getter fitter and take back control of their life.
I now have the confidence to take on other project in life. Because I did this, I know I can do anything. As long as I put in the work.
I lost 20kg, my back pain is gone, and I feel so much better than before, and I can easily keep up with it.
This is my learning for life.
I never thought I could become this strong.
Or rather, I thought I was strong, until I started training here.
All options are ongoing, with a recommended minimum of 3 months.
Individual coaching in person, tailored to your needs, guiding you every step of the way.
Same system as 1-on-1 Coaching, delivered remotely.
Structured strength and conditioning training together with my group
High performance is a healthy brain inside a healthy body.
You just need a system to fit it into your life, so you have the time and energy for what's important.