Get stronger, fitter, and more resilient — so you can perform better, reduce injuries, and feel confident and in control on the floor
From working hard but going nowhere → to feeling powerful, prepared, and in control on the floor.
Most competitive dancers don’t lack motivation — they lack the right physical foundation.
You train hard all season but feel constantly tired
Small injuries never fully go away
You avoid strength training because you’re afraid of stiffness or bulk
You take lots of dance classes, but your performance still stalls
You struggle to apply coaching cues because your body can’t keep up
The result?
Burnout, frustration, and a feeling of being stuck — despite doing everything “right.”
Dance Strength is a performance-focused strength & conditioning system designed specifically for competitive Ballroom & Latin dancers.
I don’t teach you how to dance or create choreography —
I give you the physical foundation to apply your dance training immediately and confidently.
This means:
Strength that transfers directly to the floor
Training that fits around dance practice and competitions
Fewer injuries, more confidence, better performance
A Confident Performer System for Competitive Dancers
We assess your goals, injuries, movement, and competition demands so training fits you, not a template.
You build strength, power, and control that directly improve how you move and perform on the floor — without stiffness or bulk.
You learn how to fuel training, recover properly, and maintain energy throughout the season.
Your training adapts to competitions and workload so you improve across the season, not just survive it.
Personalised strength & performance programming
Weekly check-ins with clear feedback
App-based coaching and tracking
Video-based form feedback
Nutrition guidance for performance & recovery
Injury-aware programming and adjustments
Training that fits your dance schedule
You’re a competitive Ballroom or Latin dancer
You train multiple times per week
You want to improve performance and stay injury-free
You’re serious about long-term progress
You dance purely socially
You compete “just for fun”
You’re not willing to train, recover, and communicate honestly
All options are ongoing, with a recommended minimum of 3 months.
Individual coaching in person, tailored to your needs, guiding you every step of the way.
€400 / month (1× per week)
€800 / month (2x per week)
€1200 / month (3x per week)
(limited spots available)
Same system as 1-on-1 Coaching, delivered remotely.
€250 / month
Structured strength and conditioning training together with the Dance Strength Community
€50 / month
16 years coaching experience
NSCA-CPT & CSCS
Background in Nutrition & Dietetics
Competed at European & World Championships (Latin Formation)
Mentored at Ultimate Performance
Extensive experience combining strength & dance
I help dancers stay strong, healthy, and confident — not broken.
If you’re curious whether this approach fits your situation, the best next step is a conversation.
No pressure.
No obligation.
Just clarity.