The work I do is grounded in clear thinking, long-term health, and systems that hold up under real-world demands.
These resources exist to share that thinking — whether you’re curious about my approach or want to apply it independently.
This book outlines how I think about health, performance, and sustainability — and why doing less, better often leads to more progress. It’s written for people who want to feel strong, capable, and energetic without turning their life into a constant optimisation project.
This course translates the principles from my coaching into a structured, self-guided format.
It’s intended for people who prefer to work independently, have limited time, or want to understand the fundamentals before deciding on more direct guidance.
Currently in development. Early access available.
If you already know this approach resonates, you can apply for coaching directly