The work I do is highly individual and focused on long-term performance.
These examples illustrate how different people have applied the same principles — adapted to their goals, context, and constraints.
Busy professional · Chronic back pain
Madhur started coaching with long-standing back pain and a demanding work schedule that made consistent training and healthy habits feel unsustainable.
We focused on building strength safely, while creating structure around his week so training, healthy eating, and daily movement could fit his life without adding stress. The priority was long-term adherence, not short-term intensity.
Over time, Madhur became pain-free, lost 20 kg, and built habits he now maintains independently.
“I believed living healthy is simply not sustainable, but I’m pleasantly proven wrong.”
Training consistently · Not progressing
After years of training independently, Sophie plateaued and began experiencing recurring minor injuries. Progress stalled despite consistent effort.
“My ceiling wasn’t strength — it was technique.”
By correcting inefficient movement patterns and restructuring how she trained, Sophie exceeded all previous personal records and achieved her annual performance goals within six weeks — while returning to pain-free training.
Gymnast · Confidence & power
lyas trained gymnastics recreationally but lacked confidence in attempting certain skills, particularly a front flip. Hesitation and limited power held him back.
We focused on building strength, improving jump mechanics, and creating structure around training, movement, and nutrition. As with all clients, the goal was not just performance in the gym, but better health habits overall.
As his strength and preparation improved, so did his confidence. When he finally went for the front flip, he executed it successfully on the first attempt — surprising himself with how much height and control he had gained.