Nyri thought a cheat meal was no big deal.
Until that cheat meal turned into a cheat day and from time to time into a cheat week.
Nyri never felt good inside his own body, as he has had problems with his weight from a young age. He tried doing something about it himself, but he never saw the results he wanted so badly. His motivation wasn't the problem, so maybe it was his approach. When he realised that, he came to me.
Strength training 3x/week
A strategy for his nutrition based on his needs.
Light activity throughout the day
No formal cardio
Nyri was indeed motivated and we discovered he simply missed some knowledge. When he started implementing my methods, he quickly realised the mistakes he had made all this time.
One of those things was that he thought a cheat meal was no big deal. The problem was that he had them a little too often and it often turned into a cheat day or even a cheat week.
We combined the right nutrition with intense training and soon the results were undeniable.
In only 10 weeks time the physical results were visible, but the most important thing for Nyri were the lessons he had learned. He feels happier, is mentally stronger, and he's sharper at work. Now that he has achieved this in such a short period of time, he realises: nothing is impossible.